Brotherhood
A 10 week facilitated men’s group to get connected to yourself, get supported by other men, expand your comfort zone, and live more fully.
You can expect…
Be seen and accepted exactly as you are.
To feel deeply connected to yourself.
To be challenged to go deeper.
To get out of your head and into your body.
To laugh, cry, and feel more fully.
To achieve goals that stretch your imagination.
To experience brotherly love
To receive loving accountability
To learn how to create safety for others
To be honored with raw honesty and courageous vulnerability
To expand your embodiment and mindfulness toolkit.
Expert group facilitation
One 1:1 coaching session to support your growth
Brotherhood is for you If…
You feel disconnected, isolated, or lonely.
You are a Father, Partner, Son, desiring a deeper more healthy connection with loved ones.
You aspire to take full responsibility for your feelings, needs, wants, thoughts, words, actions, and desires.
You are willing to show up for other men in mutual support
Are looking to develop emotional maturity
Have the courage to access your superpower
Are willing to stretch outside your comfort zone
Are a leader for others in these uncertain times
How it works
Group Sessions
Each week we hold one 120 minute facilitated group session. To drop into a place of safety and get connected with yourself and others.
1:1 Coaching
1:1 coaching with me to help you get to the heart of your intention and break through your limitations.
Continuation
Build the relationships and skills you need to continue high-quality meetings on your own cadence after the program is complete
Confidential Forum for Support
A confidential forum to stay connected with the other men in the group and get continued support in between group sessions.
Weekly Accountability
Set stretch goals each week, get mutual feedback and accountability from the group. Track and report out on your progress and challenges each week.
Resources and Tools
Each session I will introduce a new mindfulness tool or somatic practice to get you grounded and open you up to bigger possibilies.